Lisa has her first story in a Chicken Soup for the Soul edition! Look for it 9/18/2012!
Join me for an incredible Hooping workout- Wednesdays at 8:30 am at the Howell Area Aquatic Center!
Lisa M. Wolfe has been focused on fitness for twenty-two years. Her experience includes owning a gym, personal training, fitness instructing, developing new workouts such as YogaBand, writing courses for other fitness instructors, and choreographing exercise workout videos.
Lisa is the author of six fitness books: YogaBand, Save Time with Circuit Training, Off the Wall- Exercises for Climbers, Women with Balls, On a Roll- Using your Foam Roller, Enjoy the Ride- Exercises for Motorcyclists. She has written numerous fitness articles for magazine publications including her monthly column in Cycle California.
Lisa's trilogy of Christian fiction is coming soon!
Check her out on iTunes and work out with Lisa's Strength/Circuit Training workout! Click here for a preview. http://www.youtube.com/watch?v=18WIk4qDjqA
Read review's of the iTunes workout:
This workout is working out! ***** Bought this app some weeks ago. First I thought, it’s a bit expensive, but this app is worth the money. I am training for three weeks now and I am already getting into shape. My health, and weight, is getting better and better! Just 25 minutes. Great! Maria Mange
Nice App! ***** This app is helping me and my family stay in shape. Really nicely done. I love the training session. Really keeps me going. Dr. Steven McDonald
Lisa believes in working within your limitations. She will challenge you to be your best within safe and effective guidelines.